Fit For Real Life

Coaching. Education. Support. Motivation.

⭐️ New lessons every month that coach you step-by-step through implementing the health and fitness practices you need to become your healthiest self. These lessons are family-friendly and designed to be done in small actions throughout the month, because despite what our brains tell us sometimes, trying to do "all the things" at once is only a recipe for disaster.

⭐️ Worksheets and handouts for every lesson with action-taking steps for you (or your spouse, or your teen, or your parent)

⭐️ Monthly online group coaching sessions to dive deeper on specific aspects of each lesson

⭐️ Topics to be covered in the monthly lessons:

-Improving negative body image and specific diet, exercise, and lifestyle habits to help you break free from diet culture, disordered eating and exercise, binge-restrict cycles, and out of control food cravings
(we'll be focused on this topic now through Jan, as it is critical to your success in all other lessons that follow)

- Guided nutritional education for specific issues like weight, digestion, mood, or energy

- Increasing energy and performance for adults and teens

- Back pain, posture, and scoliosis solutions that aren't surgery and pills

- Natural sick care 101

- Symptom-free menstrual cycles for you and your teen

- How to gain muscle mass at any age

- And much more!

⭐️ Direct access to me so I can answer your questions along the way. While Coaching Club is not one-on-one personal training, it is a format where I can help you directly in group-setting.

⭐️ The support you need to stay on track - from me and your fellow Club members

I've been a personal trainer for 24 years and have helped hundreds of people get healthier, fitter, fix their injuries, heal their symptoms, and live their best life!I've also helped myself to do all of those things. You see, I started out as chronically sick child who struggled with her body and weight. I had a traumatizing early life experience, struggled with disordered behaviors in many arenas of life, and was living with a litany of serious symptoms that were severely diminishing my ability to show up as my best self in the world.But I was determined to heal from all of these things, and I did - and then some! Today, I'm thriving!What I've learned in nearly a quarter century of coaching spans an eclectic mix of health and fitness knowledge and experience that is rooted in holistic principles and nuanced approaches because that's just how the body works. I'm intolerant of "hacks" and shortcuts because I already tried that route over 20 years ago and quickly figured out they don't work - ever.I graduated with Honors with a B.S. in Exercise Science and a minor in Human Biology. I'm certified as a Performance Enhancement Specialist and have been relentlessly studying the human body for 24 years. I'm also an author and public speaker.

Coaching Club does not offer medical advice. It is not a replacement for a doctor's care. You accept all responsibility for your actions.
Coaching Club is not one-on-one personal training. It is a group coaching arena where others will see the questions you ask. Should you want to ask questions in private or receive one-on-one coaching, you will have the option to do so at a discounted rate from inside the Coaching Club.

Your payment is drawn from your account on a monthly basis, every 30 days from when you first sign up. Cancel anytime. Due to the nature of the club, where all coaching and intellectual property is visible to the customer upon joining, no refunds will be offered.

Coaching Club is hosted on facebook. Because facebook requires that I manually invite you to the group, you will receive your invite to get started within 1 business day of joining.